No Nuts - Frozen - 1 litre (4 side-size servings)

Ingredients:  chickpeas - barley - carrot - celery - onion - mushroom - nutritional yeast - garlic - turmeric - salt – pepper.  

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.

Gluten Wise - Frozen - 1 litre (4 side-size servings)

Ingredients:  sweet potato - onion - green lentils - tomato - kale - peanut butter - parsley - garlic - lime juice - nutritional yeast - cumin - salt - maple - ginger - smoked paprika - red chili flakes.

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.  Can be eaten as-is or over rice.

Gluten Wise & No Nuts - Frozen - 1 litre (4 side-size servings)

Ingredients:  butternut squash - onion - coconut milk - garlic - white wine - sage - salt - maple - lemon juice - turmeric - pepper.  

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.

Gluten Wise & No Nuts - Frozen - 1 litre (4 side-size servings)

Ingredients:  corn - onion - potato - celery - coconut milk - garlic - smoked paprika - parsley - thyme - salt - turmeric - pepper.  

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.

Gluten Wise - Frozen - 1 litre (4 side-size servings)

Ingredients:  carrots - onions - celery - lime juice - peanut butter - salt - ginger - pepper.

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.

Gluten Wise & No Nuts - Frozen - 1 litre (4 side-size servings)

Ingredients:  tomato - onion - coconut milk - garlic - italian herbs - nutritional yeast - maple - salt - cayenne.  

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.

No Nuts - Frozen - 1 litre (4 side-size servings)

Ingredients:  onions - zucchini - celery - carrots - tomatoes - kidney beans - pinto beans - spinach - barley - potatoes - red peppers - mushrooms - nutritional yeast - maple syrup - garlic - parsley - oregano - thyme - basil - black pepper - salt.  

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.

Gluten Wise - Frozen - 1 litre (4 side-size servings)

Ingredients: yams - onions - coconut milk - lime juice - red thai chili paste - salt - garlic - ginger. 

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.

Gluten Wise & No Nuts - Frozen - 1 litre (4 side-size servings)

Ingredients:  button mushroom - onion - coconut milk - potato - garlic - white wine - thyme - salt - pepper.  

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.