No Nuts - Frozen - 1 litre (4 side-size servings)

Ingredients:  chickpeas - barley - carrot - celery - onion - mushroom - nutritional yeast - garlic - turmeric - salt – pepper.  

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.

Gluten Wise & No Nuts - Frozen - 1 litre (4 side-size servings)

Ingredients:  corn - onion - potato - celery - coconut milk - garlic - smoked paprika - parsley - thyme - salt - turmeric - pepper.  

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water.